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PHOTO GALLERY
Reference Library
Info provided by Coach for Coxswains and Rowers
Coxing Commands
Coxswain - Keeping Warm
Coxswain - Motivation in Winter Training
Erg - Crossfit Erg Workouts
Erg - US Rowing Erg Splits
Heart Rate Calculations
Nutrition - Making Weight the Healthy and Responsible Way
Nutrition - Sample Day Menu
Nutrition - Vegetarian Diets
Regatta Viewers Guide
Rowing History
Rowing Links
Rowing Nomenclature
Rowing Terms
Stretching for Rowers
Stretching for Rowers -Everything You Need to Know
Treatment for and Causes of Cramps
Treatment for Three Common Rowing Injuries
2010 WARHAWK CREW MEDALS
Warhawk Crew
2009-10 Season
Women's Lightweight 4 - Washington Post All Met Team
Ted Phoenix Regatta - Novice Virginia State Championship (May 1, 2010)
GOLD - M Novice 8+ (5:06.0 & PR)
GOLD - W Novice 8+ (5:31.5)
VA Scholastic Rowing Championships - Virginia State Championship (May 22, 2010)
GOLD - W LTW 4+ (5:46.2)
SILVER - M LTW 8+ (4:31.8)
SRAA National Championship, Saratoga Springs, NY (May 28-29, 2010)
SILVER – W Jr 8+ (5:26.479)
ADDITIONAL PHOTO LINKS
Additional photos are coming in... check here for the latest links, we also have many pictures on the photo gallery page:
from
Katie Peterson:
from
Martin Cooley
:
from Coach Henry:
http://www.youtube.com/user/CrewCoachProductions
from Stephanie Spacy:
2010 season pictures
and
YouTube
from
Mike Redman
:
Useful Links
Sandy Run Traffic Flow
09-10 Calendar revised 2.1.10
JMCBO 2009-2010 Handbook
National Regatta Registration 2010
NATIONALS GUIDE 2010
VASRA 2010 Regatta Schedule
Enrollment Forms
Foster's Grille Flyer
GEAR CHECKLIST FOR ROWERS
James Madison High School
SANDY RUN REGATTA INFORMATION
DIRECTIONS AND MAPS TO REGATTA SITES
Regatta Watchers Guide
Coxswain's Guide
C2 Personal Logbook Registration
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